This is a great combination move that will integrate the chest, triceps, shoulders and core muscles. All you need is a pair of dumbbells and a will to make a difference in your health.
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What is your health worth?
Coach PJ hopes the information from his website will inspire you to live a healthier life void of illness and medication. Never underestimate the body's ability to change and your ability to make it happen! His challenge to you is to make that change for yourself and then share that knowledge with your family, children and friends. Invite Coach PJ to join your crusade to optimal health and he will become your biggest fan.
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Body Evolution Chiropractic & Fitness
3934 Murphy Canyon Road
Suite B104
San Diego, CA 92123
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