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  • Great Pushup and Shoulder Press Combination
  • Heart Health Month
  • A Daily Leg Stretch Routine


It's Heart Health Month and we have an amazing workshop on February 25th at 6PM. Are you taking medication for High blood pressure or High Cholesterol? … [Read More...]


This is a great combination move that will integrate the chest, triceps, shoulders and core muscles.  All you need is a pair of dumbbells and a will to … [Read More...]