Who is Coach PJ?
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Owner of CPJ Fitness, he is recognized as one of San Diego's premier fitness trainers. Coach PJ's dedication to his clients is unparalleled. There are … Read More
Nutrition
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It's Heart Health Month and we have an amazing workshop on February 25th at 6PM. Are you taking medication for High blood pressure or High Cholesterol? … [Read More...]
Fitness
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This is a great combination move that will integrate the chest, triceps, shoulders and core muscles. All you need is a pair of dumbbells and a will to … [Read More...]
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