Effort Dictates Results

Coach Pj's Direct Line (858)663-7146
  • Great Pushup and Shoulder Press Combination
  • Heart Health Month
  • A Daily Leg Stretch Routine

Nutrition

Heart Health Month

It's Heart Health Month and we have an amazing workshop on February 25th at 6PM. Are you taking medication for High blood pressure or High Cholesterol? … [Read More...]

Fitness

Great Pushup and Shoulder Press Combination

This is a great combination move that will integrate the chest, triceps, shoulders and core muscles.  All you need is a pair of dumbbells and a will to … [Read More...]