If you suffer from chronic low back pain, hip pain or even leg tightness chances are you lack flexibility in your hip and leg area. One way to diminish the symptoms described is to increase your flexibility in your low back, hips and leg area. The 3 leg stretches demonstrated in this video are recommended to do every night about 30 minutes before. Try to hold each stretch for about 2-3 minutes, breath and drink more water.
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Coach PJ hopes the information from his website will inspire you to live a healthier life void of illness and medication. Never underestimate the body's ability to change and your ability to make it happen! His challenge to you is to make that change for yourself and then share that knowledge with your family, children and friends. Invite Coach PJ to join your crusade to optimal health and he will become your biggest fan.
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