Great Pushup and Shoulder Press Combination

This is a great combination move that will integrate the chest, triceps, shoulders and core muscles.  All you need is a pair of dumbbells and a will to make a difference in your health.

A Daily Leg Stretch Routine

If you suffer from chronic low back pain, hip pain or even leg tightness chances are you lack flexibility in your hip and leg area.  One way to diminish the symptoms described is to increase your flexibility in your low back, hips and leg area.  The 3 leg stretches demonstrated in this video are recommended […]

West Coast Lightning Playmakers!