This is a great combination move that will integrate the chest, triceps, shoulders and core muscles. All you need is a pair of dumbbells and a will to make a difference in your health.
Heart Health Month
February 14, 2013 By Leave a Comment
It’s Heart Health Month and we have an amazing workshop on February 25th at 6PM. Are you taking medication for High blood pressure or High Cholesterol? If you answered yes, then you should definitely sign up for this workshop. There’s no charge and everyone is welcome. Call Paige to RSVP 858-571-0160
A Daily Leg Stretch Routine
February 7, 2013 By Leave a Comment
If you suffer from chronic low back pain, hip pain or even leg tightness chances are you lack flexibility in your hip and leg area. One way to diminish the symptoms described is to increase your flexibility in your low back, hips and leg area. The 3 leg stretches demonstrated in this video are recommended […]
