With consistent attendance at circuit training classes I saw weight loss and muscle definition.  My confidence grew, and my self-image improved. For those rookies who brave Coach PJ’s circuit training classes, I want to encourage you to make it part of your weekly routine.  You’ll get stronger and more skilled with each class.  The feelings […]

I first started my workouts with Coach Pj to improve my flexibility and my balance when worked at a gym a few blocks from my home. My muscles do get sore after my workouts, but overall my joints feel stronger and pain that I use to experience in them have lessened. Thanks Coach PJ, “Braveheart”