Then there is that super-challenging yet fun approach to fitness that keeps it fresh (wheelbarrows and sandbags, anyone?) and allows everyone to keep striving to be whatever “best” means to them. For me it’s as simple as this: I like feeling good and having the energy to do whatever I want; I actually crave coming […]
Gregg Cantor – CEO Murray Lampert Construction
July 10, 2011 By Leave a Comment
What set them apart from other facilities are the personal attention, camaraderie, diversity and innovation of workouts. My cardiovascular, core and strength have increased from the personal training and fitness classes. I’ve learned to be consistent and regimented. Never give up! You will see results. You are my personal hero and amazing friend! […]
How Do You Fit In Your Skin?
July 6, 2011 By Leave a Comment
Did you know snakes shed their skin on average 4-8 times a year. The frequency is dependent on many factors, such as environmental temperature, how often they eat, the amount consumed at each eating, and activity level. Isn’t that interesting. For humans to change how we fit and look in our skin we have to […]
